My Intermittent Fasting Journey

I began my Intermittent fasting two (2) weeks ago now, and it’s been rewarding. Intermittent fasting (IF), is a leading diet used to lower body fat. It involves eating within a specific time window whilst fasting for the rest of the day. The 16/8 method is apparently the most popularly used. How does it work? […]

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Insecure?

Insecurity:  “A lack of confidence about yourself or your relationships with other people; something that makes you feel like this” – Oxford Learners Dictionary. First of all, it’s okay not to be 100% okay about something. We all deal with a level of insecurity one way or another. However, we shouldn’t let that be a […]

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When Life Slows You Down

We are always on the move. There’s always something to do and a goal to accomplish. Realistically speaking, this is the way to go. As Albert Einstein said, “life is like a bicycle, to keep your balance, you must keep moving”. But what happens when life itself slows you down? A few weeks back I […]

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